Menopause Mojo

This amazing work has changed me like nothing ever before
~ Larissa, Solihull


Specialist women’s retreats are available in two main formats –

Private Retreats

Bespoke Retreats owner Lynn is an experienced Healer who specialises in helping women overcome the challenges associated with mid-life and the menopause, and private, tailor-made retreats which draw upon her refreshingly different and empowering approach are now one of her most sought-after offerings.

As with all her bespoke retreats, they are uniquely designed around YOU;  your own individual symptoms, issues and challenges, and they can be arranged to fit in with you and your schedule.


Gather your friends together or join our waiting list for the next Hotstuff weekend seminar to learn the energy secrets of how Lynn navigated the menopause in under 4 months.

This comprehensive and cost-effective workshop-style seminar also covers a vast array of other holistic solutions, from fitness and nutrition, to tantra and sexual energy, and many women attest that these retreats are life-changing.


The whole experience was magical from start to finish.  From the moment I met Lynn I knew she was going to change my life forever. Her warm, calm and compassionate personality instantly made me feel comfortable and totally at ease.  It was an amazing release for me and I can honestly say I feel like a new woman.
~ Mary McSweeney, November 2019

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Since starting Lynn’s menopause energy technique, I feel much more balanced, my mood swings are completely minimised, and even the hot flushes are now mild rather than boiling over. I am so much better, both mentally and physically, and honestly, I am amazed at the calmness I am feeling in such a short space of time. This is absolutely fantastic!

~ Fanny Adams, Instagram’s famous ‘Menopause Queen’

Women’s Work

Master the secrets of energetic rejuvenation     

Learn the art and science of deep cellular nourishment  

Discover empowering new strategies and lifestyle hacks to implement radical change

Transition naturally to a different bio-energy operating system – the fabled ‘Second Spring’

Reconnect with emotional equilibrium, physical vitality and clarity of mind

Restore calm, balance and joie de vivre to your life

Menopause Myths & Magic

Lynn’s story…

Some eight years ago, I sat in the Harley Street consulting room of one of the UK’s top gynecologists and was informed that a hysterectomy was required as a matter of urgency.  I was told that the menopause would save me from surgery, but tests showed that I was nowhere near that stage, and my situation did not allow me the time to wait for it to show up.

But I had a sense that my knowledge of Energy Medicine would somehow help me, and my research eventually led me to a little-known energy technique… and within a month of starting the practice, I was a different woman.

Within four months, I’d taken myself through the menopause.  With virtually no sweats.  No disruption.  And no operation.

Such a scenario is highly unusual.

An estimated 75% of women experience profoundly debilitating symptoms over the course of several years as a result of this very potent biological transition, and many struggle to find the tailored help, advice and support that they so desperately need.

Hotstuff has therefore been created to bridge this gap, and offers the same swift transitional process as I myself went through.

If you’d like to know more, just pop your details in the contact box below, and I will be in touch.

No sweat.

I’d begun to really struggle with peri-menopausal symptoms, and so when I found out what Lynn was doing, I was so excited! Working with her was such an eye-opener, and I now feel much more connected to myself and so empowered to have learned how to work with my body at this very potent time. This amazing work has changed me like nothing ever before.
Lynn asked me on a scale of 1 to 10 how I’m now feeling. The answer is easy – 10.
~ Larissa Gray, Solihull

Hotstuff Retreat Seminars

at the luxurious Goodwood spa hotel, Chichester, West Sussex

Get your life back on track 

Places are available from just £595!  

Your Transformation Starts Here…


If you would like to chat to Lynn, just fill in the contact form below or pick up the phone.

She’ll be really happy to help you.


Three truly life-changing options are available to you :

  • Private, bespoke retreat in a beautiful Sussex cottage or spa on a date of your choice.  POA
  • Group retreats in Chichester – from just £595 per person!
  • Online support and energy work.  Blocks of 3 weekly sessions £247.  12-week Mentorship £595


Help is just a click away, and your new life awaits!

Following my Hotstuff retreat, I am feeling completely connected with my whole self, my Feminine power and my wisdom. I am much more grounded, I have clarity, I am full of ‘bring-it-on gusto’ and excited by life and the changes I am now going to effect to make it even more awesome. Most importantly, I feel reassured to know that I now have techniques and an increased knowledge and awareness of what my body needs as a woman of 52 years of age, and will be using these daily to keep me healthy, happy and balanced.
This work works.

~ Colleen Young, Wellbeing Consultant, September 2019

Let’s work the magic!

Get in touch with Lynn today and start to reclaim your life…


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