Ageing Backwards…
Biohacking may sound like a fad, but it’s actually just a new buzzword to describe an established regime of holistic living at its finest – a whole life approach to reversing biological and physiological ageing and developing and maintaining youthful and vibrant energy at any and all stages of life.
As a Healer, Lynn has been offering these life-changing protocols to clients for over 25 years, and she now works with an extended team of holistic professionals to create her Regenesis retreats, combining the most effective biological approaches to turning back time with the alchemy of energy medicine – which is the difference that makes a big difference.
This is precise, tailored therapy that is designed to offer each client a clearly defined programme to slow and reverse the ageing process and/or effectively manage menopause symptoms.
The Programme…
As with all our retreats, the exact schedule is individually curated for each guest, but our biohacking retreats generally include :
A detailed medical assessment using simple biometric markers which are very reliable indicators of biological age. Blood tests can also be carried out if required
Nutrigenomics – nutritionist-led catering that nourishes your body at a genetic level
Personalised fitness with a trainer, as well as use of a gym and an indoor swimming pool
Red light therapy to reduce inflammation and enhance skin rejuvenation
Aqua tonics – Sauna, Steam and Hydrotherapy as well as crystalline structured hydration
Dynamic Music Therapy for spirit reconnection and cognitive vitality
Sleep optimisation, including evening rituals, a weighted blanket, grounding mat and sound meditation
Holistic bodywork treatments, such as massage, rejuvenative facials, and reflexology
There are also daily, two-hour sessions with Lynn comprising a tailored mix of vibrational energy work, meditation, breathwork, somatic psychotherapy and trauma release exercises as required.
Specialist Nootropics, natural immune boosting infusions and/or herbal and vitamin supplements may be suggested as optional extras.
These highly specialised retreats are for four nights or more, and are priced from £2500. Post-retreat coaching is also recommended for optimum results. Please contact us for further details.
