DEVELOPING CONFIDENCE & SELF-ESTEEM

A profound, memorable experience and surprisingly one of self-discovery after just 2 days at my bespoke retreat at the Goodwood Hotel.  After 25 years of working hard in the fast lane, raising a young family and going through various trials and tribulations, I felt I deserved some time out to just pause, reflect and reconect with my purpose in life and inject some energy behind this.
Lynn’s treatment combined with some meditation (which I now practice and enjoy) helped me understand the root cause of my fears and insecurities. I also felt a deep sense of gratitude for everything I have achieved. The healing work had truly begun.
Afterwards I felt lighter, happier, more confident and in control. I’m not sure I could have got there by myself, however Lynn’s amazing energy and healing abilities, my trust in her and my willingness and intent to embark on a new, refreshing and positive outlook of my life was a powerful force!

Mel

RESTORATION AND RECALIBRATION

I took a deeper breath than I had in a long time, and the gentle incense filled my lungs. Settling into the fabulous boho treehouse, the nagging worry that I was being self-indulgent to disappear for two days by myself began to fade. This wasn’t a treat, it was a necessity;  a busy life as a showbiz journalist, mum to an 8 year old and general social butterfly had left me frazzled. I was questioning the point of my job, feeling lost in life and desperate to *cue Lulu* “relight my fire”.  Lynn greeted me with a warm smile and welcomed me to my little sanctuary. She had thoughtfully filled the beautifully decorated hideout with scented candles and I felt immediately at home.

It wasn’t long before I was relaxing on the impressive wooden balcony, listening to the huge oak trees as they swayed in the breeze. I took up Lynn’s suggestion that I lay wrapped snug in a blanket and could literally feel the pent-up tension dissolve with each breath. After a much-needed meditation, I retreated inside to lie on the bed as the late afternoon sun streamed through the window. I spent the rest of the evening in a blissful state of relaxation and woke up after 12 hours of uninterrupted sleep. It had been years since I’d been able to do this. The magic had begun.

The next morning I took my time over a delicious breakfast before we set off to a private Victorian walled garden in the countryside. Lynn led me to a circular pattern mowed into the lawn. She explained the labyrinth was a symbolic representation of my life. I was to walk the path mindfully and see what came up.  I was confused as to exactly what this would do but I’d decided not to question things and go with the flow. After a minute or two, my legs started to feel heavy as though I was wading through thick treacle. I chuckled to myself at the irony – stuck in life and now stuck in imaginary treacle in the middle of a garden.

Once I’d reached the centre of the labyrinth I closed my eyes, my head felt clear as a sense of peace washed over me. My way out was interesting too, I began noticing little vibrant flowers, dotted along the path. Had they been there all along? Why could I only see them now?

Lynn explained that the journey into the centre represented my recent past, the centre is the present, and the journey out is an indication of my future path. Bring on a more vibrant beautiful life, I say!

Later that evening, Lynn lit a fire and asked me to write on pieces of paper any thoughts or behaviours that had been holding me back or dragging me down. I wrapped each paper around a pine cone and tossed them into the flames. As I watched them burn, I felt in control and determined that this was goodbye forever.

The rest of the weekend was busy with pampering – a stress-busting massage and a mineral float session, as well as a potent, crystal-infused water ceremony where I drank in my good intentions. I also enjoyed a lot of precious ‘me time’, with zero urge to check my phone. I revelled in the luxury of uninterrupted reading time, and chomped my way happily through a whole box of homemade brownies.

I was now feeling like a different person to the wiped out, desperate plate spinner who’d arrived two days ago. But Lynn had kept the best for last – her unique healing.  I relaxed on the bed, listening to the rain lashing outside as Lynn began to work on my energies. I felt a warmth come over me as I relaxed deeper and deeper, before seeing vivid colours and bright lights. I’d had healing sessions in the past but this was incredible.

As we finished, the rain had stopped and we walked out onto the most spectacular sunset I have ever seen. Majestical patterns of vivid gold, blue, turquoise, pink and purple streamed across the sky, and as the magical light bounced around me. I couldn’t help but think the sky was giving me the nod that my incantations were being answered.

As our precious time together came to an end, I reluctantly said goodbye to Lynn, who I’d become very attached to, and my beautiful hidden treehouse, taking with me two days of magic. I returned to my family happier and much more relaxed with a much clearer outlook on my future.

 

Sam

MEDITATION AND MINDFULNESS

My Retreat was a completely mind opening experience for me.  I’d wanted to learn meditation, but had been a bit confused and sceptical about it and sought Lynn’s guidance. She was gentle and patient and very kind; she really listened to me, and I felt so comfortable, like I’d known her for ages.

I recommend a retreat with her if you need to escape the chaos of the city and find yourself in the tranquility of the countryside and in the warm presence of Lynn. I’d not known where to start with meditation and this was the perfect way to begin.

Judi

EXECUTIVE BURNOUT

I had become a successful but fearful zombie, incapable of feeling and beyond thought… even my sense of taste was non-existent. I didn’t know what to expect from a retreat with Lynn, but I decided I had nothing to lose and threw myself into her care. She found me a beautiful yurt, miles from anywhere, where I could breathe and feel the sun on my skin. I slept like I’d not done in years, and even dozed through the energy healing session, but afterwards, I knew something was palpably different. Since then, I have felt calmer, and much more in control, and am able to be more assertive at work, which is making a huge difference to both my work and my family life. I’ve no idea what Lynn did, but I am very grateful.

Alex

OUTER PAMPERING & INNER VISION

I decided to get on board with Lynn’s spa mini-retreat in West Sussex after an intuitive nudge suggested it was the break I was looking for to escape the hectic city life of London.  A little unsure of what to expect, I arrived to find a beautiful country setting, more perfect then I had anticipated given the autumnal time of year. The break was very relaxing, and it’s obvious Lynn puts every effort and detail into creating the most relaxing experience for her guests. I settled into the beautiful countryside setting and spent the first day getting pampered and as relaxed as possible in the spa facilities. The treatment was excellent and Lynn clearly works closely with the staff at the spa to ensure the treatments are tailored towards her customers’ needs.
Fully relaxed on day two I met Lynn for the energy healing work. Having done some acupuncture work before but never energy healing, I was skeptical of the healing work and if I would achieve anything from it, but when I met Lynn for the session, I was very impressed with her intuitive understanding of what I was looking for, and her ability to work towards achieving these goals. The session was more emotionally challenging then I had anticipated, not realising before the other areas of life I had being putting on hold.  However I enjoyed it as I felt supported by Lynn throughout and I left the retreat with a new lease of life.

Laura